"Get long, lean lines with zero bulk! Get a fit, firm and graceful body with this ballet-inspired workout from Mary Helen Bowers, trainer to the stars! Sculpt a lean, long dancers body with four 15-minute targeted workouts! Mix and match these workouts to tone your arms, abs and butt! Perfect for anyone pressed for time and looking for a quick and challenging workout with great results! Strengthen and stretch muscles simultaneously to elongate and tone the entire body! Includes Ballet Beautiful Swan Arms, a 15-minute Ballet Beautiful Body Blast and Butt Series Parts 1 & 2. Swan Arms: A graceful workout that tones and sculpts lean, feminine arms while building upper body strength and posture. 15 Minute Blast: A full-body workout that lengthens and tones muscles in the legs, butt, abs and upper body. Butt Series, Part 1: A targeted workout that tightens and tones the back of the legs and butt. Butt Series, Part 2: A focused workout for the outside of the hip, thigh and butt, and for tightening, toning and lengthening the line of the leg." BRAND : LIONS GATE GENRE : EXERCISE/FITNESS MANUFACTURER : LIONS GATE HOME ENTERTAINMENT PRODUCT TYPE : DVD PRODUCT TYPE : DVD RATING : NR RATING : NR RELEASE DATE : 4-DEC-2012 RETURNS ACCEPTED? : YES RUNTIME : 60
|