"Finally, an easy-to-follow beginner's workout for people of all ages. A daily ritual practiced by millions all over the globe, Tai Chi has entered the fitness mainstream. No less an authority than the Mayo Clinic has promoted Tai Chi's potential to reduce stress, improve balance, and increase flexibility. Since most Tai Chi workouts are difficult to follow, international martial arts champion Tiffany Chen (40 gold medals) created an easy-to-follow workout with several unique special features including a continuous loop function and mirrored instruction option. With her expert instructions and the DVD's special features, the workout is ideal for people of all ages, whether they are beginners or want to perfect their practice." BRAND : IMAGE ENTERTAINMENT GENRE : HOW TO - TAI CHI MANUFACTURER : ACORN MEDIA PUBLISHING INC. PRODUCT TYPE : DVD PRODUCT TYPE : DVD RATING : NR RATING : NR RELEASE DATE : 26-FEB-2008 RETURNS ACCEPTED? : YES RUNTIME : 88
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