Internationally known and respected yoga instructor Rodney Yee leads this workout, which uses an innovative combination of traditional yoga poses and resistance repetitions in order to produce lean muscles, boost the metabolism and allow for calm, focused thought. Requiring only the viewers attention and a simple yoga mat, these exercises will reward one with a sculpted body and a centered mind. BRAND : GAIAM, INC. GENRE : HOW TO - YOGA MANUFACTURER : GAIAM AMERICAS MANUFACTURER : GAIAM FITNESS/GAIAM PRODUCT TYPE : DVD PRODUCT TYPE : DVD RATING : NR RATING : NR RELEASE DATE : 30-AUG-2005 RETURNS ACCEPTED? : YES RUNTIME : 60
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