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A daily exercise journal, filled with encouragement and advice, guides readers through a twelve-week motivational program designed to promote a lifetime of mental and physical fitness, offering step-by-step guidelines, detailed routines, self-assessment techniques, and inspirational tips. 350,000 first printing. Additional Details \N BOOK TYPE : NF BRAND : PHILLIPS, BILL DEWEY CLASSIFICATION : 613.7 LANGUAGE : ENGLISH PUBLISH DATE : 2002/12/01 PUBLISHER IMPRINT CODE : MROOT PUBLISHER NAME : HARPERCOLLINS RETURNS ACCEPTED? : YES
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