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With heart-healthy dance moves that are as simple as walking, this DVD can put one on the right track to a healthier lifestyle. The DVD offers viewers four mix and match fat-burning programs (two 10-minute and two 20-minute segments) providing options from 10 to 65 minutes to fit one's schedule and mood. Kolber and her team's workouts consist of dance moves like grapevines and V-steps as well as more athletic moves such as repeaters and squats. An IDEA Instructor of the Year, Kolber has a knack for explaining each move thoroughly and preparing the user for the next move so it all flows smoothly. Kolber designed these workouts so those joining her will feel successful, empowered and will look forward to doing them again.
BRAND : IMAGE ENTERTAINMENT
GENRE : EXERCISE/FITNESS
MANUFACTURER : ACORN MEDIA PUBLISHING INC.
MANUFACTURER : ACORN MEDIA/IMAGE
PRODUCT TYPE : DVD
PRODUCT TYPE : DVD
RATING : NR
RATING : NR
RELEASE DATE : 10-MAR-2009
RETURNS ACCEPTED? : YES
RUNTIME : 60
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