"Jillian Michaels helps viewers lose big - up to 20 pounds in 30 days. Her 30-Day Shred DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong, lean muscle. Each workout is progressively harder, so start with Level 1 and when ready, progress to Level 2 and then Level 3. Each level contains a 20-minute workout based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: three minutes of strength, two minutes of cardio and one minute of ab work. There's also a brief warm-up session and a cool-down stretch." BRAND : Michaels, Jillian GENRE : EXERCISE/FITNESS MANUFACTURER : LIONS GATE HOME ENTERTAINMENT PRODUCT TYPE : DVD PRODUCT TYPE : DVD RATING : NR RATING : NR RELEASE DATE : 18-MAR-2008 RETURNS ACCEPTED? : YES RUNTIME : 60
|