Keeping Fit in Your 50s is an innovative workout series designed for the specific health needs of women adjusting to the physical changes of middle age. Instructors Cindy Joseph and Robyn Stuhr guide viewers through easy-to-follow routines while sharing important tips on fitness. This 3-volume set includes separate workouts for strength, flexibility, and aerobics. BRAND : JOSEPH,CINDY GENRE : HEALTH/NUTRITION MANUFACTURER : ACORN MEDIA PUBLISHING INC. MANUFACTURER : ACORN MEDIA/IMAGE PRODUCT TYPE : DVD PRODUCT TYPE : DVD RATING : NR RATING : NR RELEASE DATE : 4-JAN-2005 RETURNS ACCEPTED? : YES
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