A synthesis of two fitness techniques--the body conditioning Pilates Method and the Swiss exercise ball--presents a low-impact exercise program that can be adapted to all levels of athletic activity, as well as to injury or pain. Title: Pilates Con Balon : El Ejercicio Mas Popular Del Mundo Usando UN Balon / Pilates On The Ball Author: Craig, Colleen Publisher: Inner Traditions Publication Date: 2003/03/25 Number of Pages: 179 Binding Type: PAPERBACK Library of Congress: BL2003007830 Additional Details\N BRAND : Craig, Colleen
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