PILATES FOR BEGINNERS

This program is the perfect place to start if one is new to Pilates. In four easy-to-follow segments, learn and do all the basic Pilates mat techniques designed to tighten and tone the entire body. Pilates focuses on core strength, flexibility and alignment as it lengthens and sculpts the muscles. With step-by-step instructions, one will learn the proper form, technique and breathing methods that make Pilates so effective. Anyone can do it, regardless of age or fitness level. The two 10-minute and two 20-minute segments allow one to ease into Pilates and grow with it as one gets stronger. The four segments can also be mixed and matched to customize a workout every time.