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A synthesis of two acclaimed fitness techniques, the body-conditioning Pilates Method and the Swiss exercise ball, presents a low-impact exercise program without the requirement of expensive equipment, and that can be adapted to all levels of athletic ability, as well as to those healing from injury or chronic back pain. Original. Additional Details
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BOOK TYPE : NF
BRAND : Craig, Colleen
DEWEY CLASSIFICATION : 613
LANGUAGE : ENGLISH
NUMBER OF PAGES : 192
PUBLISH DATE : 2003/09/10
PUBLISHER IMPRINT CODE : HLNGA
PUBLISHER NAME : INNER TRADITIONS
RETURNS ACCEPTED? : YES
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