PUMP PARTY SHAPE & STRENGTHEN WORKOUT

This DVD is a total body toning workout: there will be no muscle left untouched. This workout is unique in that it uses compound exercises and then isolates each muscle group to reshape, strengthen and increase muscular endurance. To continue this process, tempo variations and alternating movements of the upper and lower body are used in the single isolated muscle groups. This workout is composed of nine segments that focus on different muscles groups. By working multiple muscle groups one will maximize one's time efficiency while achieving maximum muscle definition.