Describes a system for dealing with muscular soreness and pain from everyday injuries by finding the trigger points--equivalent to the points used in acupuncture--and treating them with massage, stretching, and hot or cold compresses. Title: Puntos de activacion: Manual de autoayuda/ Trigger Point Self-Care Manual Author: Finando, Donna/ Soto, Ramon (TRN) Publisher: Inner Traditions Publication Date: 2009/07/28 Number of Pages: 218 Binding Type: PAPERBACK Library of Congress: bl2009026139 BRAND : Finando, Donna/ Soto, Ramon (TRN)
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