Four disk DVD set of approximately 8 hrs. Includes Begginer, intermidiate, advanced and instructor disks plus special features. Colors may vary on a lot of products. The supplier is not able to send a specific color for most items, images are to show style only. VOLUME 1-2 (Beginning): Stances, Footwork, Basic Kickboxing & Defense Introduction to Trapping Drills & Entries Ung Moon (5 Gates) & Wooden Dummy #3 & #4 VOLUME 3-6 (Intermediate): Intermediate Focus Mitt Drills, Sidekick Counters & Focus Mitt Trapping Trapping Sectors, Praying Mantis Drill, Don Chi Sao (Single Sticky Hand), Chi Sao (Double Sticky Hands) Loy Pac Sao, Biu Gee, Jow Sao & Ping Choy Gua Choy Series Si Lum Tao & Wooden Dummy #1-6 VOLUME 7 (Advanced): Advanced Focus Mitt Drills Advanced Biu Gee, Jow Sao, Double Pac Sao & Ping Choy Gua Choy Series Advanced Reference Point Drills Grappling, Chi Sao (Double Sticky Hands) & Wooden Dummy #1-9 VOLUME 8 (Instructor): Jow Sao Series (The Helix) Split Entries Focus Mitts Chi Sao Instructor Level Wooden Dummy #1-10 SPECIAL FEATURES: Sifu Dan Inosanto Teaches Extra Footage of Ron Balicki (demos, etc. BRAND : COLD STEEL PRODUCT_CODE : 472398165382 PRODUCT_CODE_TYPE : UPC
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