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A concise, illustrated reference outlines the benefits of competitive running, counseling athletes of any level on basic principles of various races from 5K runs to marathon competitions, in a guide that covers such topics as nutrition, hydration, and str Title: Runner's World Best Competitive Running Author: Bean, Adam (EDT) Publisher: St Martins Pr Publication Date: 2006/08/22 Number of Pages: 95 Binding Type: PAPERBACK Library of Congress: 2006494072 BRAND : Bean, Adam (EDT)
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