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Alternates between cardiovascular and low intensity movements for overall fitness and provides four ten-minute routines targeting specific areas of the body. Genre: Exercise/Fitness Rating: NR Release Date: 0000-00-00 Media Type: DVD BRAND : SHAPE GENRE : EXERCISE/FITNESS MANUFACTURER : GAIAM AMERICAS MANUFACTURER : GAIAM FITNESS/GAIAM PRODUCT TYPE : DVD PRODUCT TYPE : DVD RATING : NR RATING : NR
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