After teaching yoga to surfers for over a decade, world-renowned yoga master Shiva Rea merges the two cultures in this first ever program to bring wave motion onto the mat. It's a liberating, inspiring approach to yoga that everybody can benefit from and enjoy. Users can pick and choose from seven segments focusing on strength, core balance, flexibility, and relaxation. The matrix format allows you to fully customize your workout every time you do it. Like surfing, vinyasa yoga is dynamic and creative. Shiva's unique flow yoga style builds body strength through rhythmic, circular, energetic movement. It's a challenging practice for anyone who wants to strengthen the entire body, increase energy and balance and gain flexibility. BRAND : REA,SHIVA GENRE : HOW TO - YOGA MANUFACTURER : ACORN MEDIA PUBLISHING INC. MANUFACTURER : ACORN MEDIA/IMAGE PRODUCT TYPE : DVD PRODUCT TYPE : DVD RATING : NR RATING : NR RELEASE DATE : 5-MAY-2009 RETURNS ACCEPTED? : YES RUNTIME : 75
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