Outlines a lifestyle program designed to retrain the brain to diet naturally, in a guide that covers such topics as setting realistic goals, using visualization exercises, and enjoying food while tracking one's intake. Title: The 4 Day Diet Author: Smith, Ian K. Publisher: St Martins Pr Publication Date: 2008/12/30 Number of Pages: Binding Type: CD/SPOKEN WORD Library of Congress: bl2008033185 BRAND : Smith, Ian K.
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