Presents a simple, get-started plan to help readers begin incorporating fitness into their lives, covering self-assessment, cardiovascular workouts, strength training, and flexibility and balance exercises. Additional Details \N BOOK TYPE : NF BRAND : Sullivan, K. D./ Eggleston, Merilee LANGUAGE : ENGLISH PUBLISHER IMPRINT CODE : MCGRA PUBLISHER NAME : MCGRAW-HILL RETURNS ACCEPTED? : YES
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