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Targeted specifically at women, outlines a scientifically based weight-lifting method that focuses on the body's natural abilities, and presents programs for fat loss, muscle gain, and strength improvement. Additional Details \N BOOK TYPE : NF BRAND : Schuler, Lou/ Forsythe, Cassandra/ Cosgrove, Alwyn DEWEY CLASSIFICATION : 796.41 LANGUAGE : ENGLISH NUMBER OF PAGES : 258 PUBLISHER IMPRINT CODE : AVERY PUBLISHER NAME : PENGUIN GROUP USA RETURNS ACCEPTED? : YES
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