"Firm and tone your belly! Improve your core strength and get your belly in tip top shape. The secret to a strong and lean core is working all the way through itfront to back and side to side. These routines work your abs in progressions and directions that help to strengthen and firm your midsection! Each exercise in each segment is broken down into levels that go from just starting out to advanced so that you can mix and match your exercises in a way that works just for you. There are three separate belly workouts to fit into your busy scheduleprogressing from 10 minutes, to 20 minutes, to 30 minutes. This perfectly designed DVD allows you to customize your daily workout to help get your belly strengthened, tightened and toned." GENRE : EXERCISE/FITNESS MANUFACTURER : ANCHOR BAY/STARZ PRODUCT TYPE : DVD PRODUCT TYPE : DVD RATING : NR RATING : NR RETURNS ACCEPTED? : YES RUNTIME : 76
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