An integrated program of weight loss designed to promote total health combines a nutritional plan that can be tailored to individual needs with an exercise workout and a behavioral makeover to help overcome unhealthy eating habits. Title: Winning by Losing Author: Michaels, Jillian Publisher: Harpercollins Publication Date: 2005/09/01 Number of Pages: 255 Binding Type: HARDCOVER Library of Congress: bl2005011158 BRAND : Michaels, Jillian
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