"These two styles - one relaxing and deeply rejuvenating, the other dynamic and fluid - balance feminine and masculine and lunar and solar energy, while exploring stillness and movement. Practiced alternately or together, they will help one attain balance in one's body and life. The Yin practice relaxes and rejuvenates with a series of deeply restorative movements and meditative postures inspired by Taoist Yoga. Modifications are offered for different levels of practice. The Yang practice energizes with a continually flowing sequence of poses that build energy, flexibility and strength. Includes a warming orientation sequence. This section can be set to replay for a longer practice. The workout is suitable for all fitness and experience levels." BRAND : IMAGE ENTERTAINMENT GENRE : EXERCISE/FITNESS MANUFACTURER : ACORN MEDIA PUBLISHING INC. MANUFACTURER : ACORN MEDIA/IMAGE PRODUCT TYPE : DVD PRODUCT TYPE : DVD RATING : NR RATING : NR RELEASE DATE : 13-MAY-2008 RETURNS ACCEPTED? : YES RUNTIME : 90
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