YOGA TO THE RESCUE

Relieve one's aching neck, back, shoulders, wrists and feet with this gentle yoga practice. Specially designed for those who've avoided yoga because of their lack of flexibility, low fitness level or chronic pain, these simple exercises stretch, strengthen and massage joints and muscles from head to toe, leaving one refreshed and restored. Instructor Desire Rumbaugh has helped thousands with therapeutic Anusara yoga, and she can help one as well - whether one is a beginner or experienced practitioner.