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SUPERANNO Leading experts Avery Faigenbaum and Wayne Westcott guide you in developing safe, effective, and enjoyable training programs for ages seven to eighteen. Advice will help kids safely develop a strong musculoskeletal system that can help them improve their health and fitness and also withstand the rigors of sport participation. Includes the most up-to-date information in the areas of nutrition, hydration, and recovery to maximize the effects of strength training and minimize the risks of overtraining. Original. Additional Details
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BOOK TYPE : NF
BRAND : Faigenbaum, Avery D./ Westcott, Wayne l., Ph.D.
DEWEY CLASSIFICATION : 613.7/042
LANGUAGE : ENGLISH
NUMBER OF PAGES : 235
PUBLISH DATE : 2009/09/15
PUBLISHER IMPRINT CODE : HUMAT
PUBLISHER NAME : HUMAN KINETICS
RETURNS ACCEPTED? : YES
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