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Based on Bikram's signature program of 26 postures and two breathing exercises, this book will help you combat a variety of afflictions-from stress and insomnia to arthritis and back pain-and maintain exceptional health for years to come. The postures work your muscles, increase flexibility, and flush toxins out of your system. It isn't easy: it's a rigorous, body-bending program, and Bikram gives it to you straight in his outspoken, charismatic, and tough-love fashion. Additionally, he explains how physical strength and flexibility can be a gateway to mental clarity and spiritual calm.-From publisher description. Additional Details
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BOOK TYPE : NF
BRAND : Choudhury, Bikram
DEWEY CLASSIFICATION : 613.7/046
LANGUAGE : ENGLISH
NUMBER OF PAGES : 290
PUBLISH DATE : 2007/04/01
PUBLISHER IMPRINT CODE : MROOT
PUBLISHER NAME : HARPERCOLLINS
RETURNS ACCEPTED? : YES
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