BUNS OF STEEL:PREGNANCY/POST PREGNANC

"Keeping in shape both during and after pregnancy can be one of the toughest challenges a woman faces. Fortunately help is at hand in the form of Buns of Steel - Pregnancy/Post Pregnancy Workouts, which aims to address these matters in an easy-to-follow set of workouts. Focusing on the lower body, six regimes are presented here, each of which is designed to keep women in shape as they go through the painful body-altering effects of pregnancy. Following on from this, a variety of post-pregnancy exercises are thoroughly explained and demonstrated, making this a comprehensive package for coping with pregnancy."