Presents a convenient and effective workout designed to tone the body in a short period of time, offering a program that utilizes sequential movements that provide a simultaneous aerobic, strength-training, and core workout. Additional Details \N BOOK TYPE : NF BRAND : Tapp, Teresa/ Smalley, Barbara DEWEY CLASSIFICATION : 613.7 LANGUAGE : ENGLISH NUMBER OF PAGES : 275 PUBLISHER IMPRINT CODE : BALAT PUBLISHER NAME : RANDOM HOUSE INC RETURNS ACCEPTED? : YES
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