INTERVAL PARTY 2:NEXT LEVEL WORKOUT W

Need a cardio challenge? This DVD is an awesome, easy to follow hi-low routine with interval surprises throughout the workout, which is designed for all levels from beginner to advance. Contains six combos and six intervals with a varied style: dance, athletic and kickbox, including Katina's signature moves: Low slow, High Quick, Pop 'n' Lock, Chris Cross, Jump. Equipment: Weights for Party Mix segments. DVD features: Party Mix (premixes) 1. Combo mix - combos only (quick steady state workout) with bi/tricep workout; 2. Interval mix-intervals only (quick calorie burn workout) with chest/back workout. 'Plan your own Party' - one can choose one's own chapter segments for specific workout areas.