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Introduces an innovative total-body workout that combines the benefits of yoga and weight training, explaining how to incorporate dumbbells to work the arms, shoulders, chest, back, and core while performing more than twenty-five yoga asanas to promote bo Title: Iron Yoga Author: Carillo, Anthony/ Neuhaus, Eric Publisher: St Martins Pr Publication Date: 2005/06/04 Number of Pages: 207 Binding Type: PAPERBACK Library of Congress: 2005005636 BRAND : Carillo, Anthony/ Neuhaus, Eric
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