With the aid of 130 color illustrations, a guide to relaxation shows busy people how to ease tension at work, at home, or on the road through nearly thirty easy-to-perform exercises, along with techniques for breathing, visualization, and more. Original. Title: Learn to Relax Author: George, Mike Publisher: Chronicle Books Llc Publication Date: 1998/05/01 Number of Pages: 159 Binding Type: PAPERBACK Library of Congress: 97033259
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