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A training resource for inexperienced exercisers or men who are resuming a fitness regime outlines a customizable workout plan designed to minimize discomfort and maximize quick results, in a guide that includes coverage of strength training, flexibility Title: Men's Health Better Body Blueprint Author: Mejia, Michael Publisher: St Martins Pr Publication Date: 2006/08/08 Number of Pages: 324 Binding Type: PAPERBACK Library of Congress: 2006002097 BRAND : Mejia, Michael
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