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Challenging popular beliefs about strength training, a three-month program offers strategies on how to modify an exercise routine in accordance with body type, lifestyle, and goals, in a reference that also counsels readers on nutrition and improving spor Title: Men's Health Maximum Muscle Plan Author: Incledon, Thomas/ Hoffman, Matthew Publisher: St Martins Pr Publication Date: 2006/07/11 Number of Pages: 403 Binding Type: PAPERBACK Library of Congress: bl2006024677 BRAND : Incledon, Thomas/ Hoffman, Matthew
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