|
Introduces the concept of Escalating Density Training, a technique used by Olympics trainers and athletes in which workouts are adjusted for individual needs and involve personal record setting, in a guide that outlines a two-hour weekly bodybuilding program and specific instructions for beginner, intermediate, and advanced athletes. Original. Additional Details
\N
BOOK TYPE : NF
BRAND : Staley, Charles
DEWEY CLASSIFICATION : 613.7/13
LANGUAGE : ENGLISH
NUMBER OF PAGES : 236
PUBLISHER IMPRINT CODE : RODAL
PUBLISHER NAME : ST MARTINS PR
RETURNS ACCEPTED? : YES
|