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Describes a system for maximizing recovery in muscles after strenuous training, offering advice on restoring fluids, replenishing glycogen, and rebuilding muscle protein based on current sports science research. Additional Details
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BOOK TYPE : NF
DEWEY CLASSIFICATION : 613.7
LANGUAGE : ENGLISH
NUMBER OF PAGES : 256
PUBLISH DATE : 2003/04/01
PUBLISHER IMPRINT CODE : AVERY
PUBLISHER NAME : PENGUIN GROUP USA
RETURNS ACCEPTED? : YES
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