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Recommends a regimen of slow motion resistance training exercises, nutrition, and rest that can prove effective in promoting the formation of lean muscle but is simple enough that people who are not fitness buffs will stick with it. Reprint. 40,000 first printing. Additional Details
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BOOK TYPE : NF
BRAND : Zickerman, Adam/ Schley, Bill
DEWEY CLASSIFICATION : 613
LANGUAGE : ENGLISH
NUMBER OF PAGES : 224
PUBLISH DATE : 2004/01/01
PUBLISHER IMPRINT CODE : AVONA
PUBLISHER NAME : HARPERCOLLINS
RETURNS ACCEPTED? : YES
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