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Four disk DVD set of approximately 8 hrs. Includes Begginer, intermidiate, advanced and instructor disks plus special features.
Colors may vary on a lot of products. The supplier is not able to send a specific color for most items, images are to show style only.
VOLUME 1-2 (Beginning):
Stances, Footwork, Basic Kickboxing & Defense
Introduction to Trapping Drills & Entries
Ung Moon (5 Gates) & Wooden Dummy #3 & #4
VOLUME 3-6 (Intermediate):
Intermediate Focus Mitt Drills, Sidekick Counters & Focus Mitt Trapping
Trapping Sectors, Praying Mantis Drill, Don Chi Sao (Single Sticky Hand), Chi Sao (Double Sticky Hands)
Loy Pac Sao, Biu Gee, Jow Sao & Ping Choy Gua Choy Series
Si Lum Tao & Wooden Dummy #1-6
VOLUME 7 (Advanced):
Advanced Focus Mitt Drills
Advanced Biu Gee, Jow Sao, Double Pac Sao & Ping Choy Gua Choy Series
Advanced Reference Point Drills
Grappling, Chi Sao (Double Sticky Hands) & Wooden Dummy #1-9
VOLUME 8 (Instructor):
Jow Sao Series (The Helix)
Split Entries Focus Mitts
Chi Sao Instructor Level
Wooden Dummy #1-10
SPECIAL FEATURES:
Sifu Dan Inosanto Teaches
Extra Footage of Ron Balicki (demos, etc.
BRAND : COLD STEEL
PRODUCT_CODE : 472398165382
PRODUCT_CODE_TYPE : UPC
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