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Illustrated with full-color photography, an instructional guide for beginners profiles recommended equipment while demonstrating key running techniques, in a reference that is complemented by tips for cross-training, increasing speed, and improving endura Title: Runner's World Best Getting Started Author: Bean, Adam (EDT) Publisher: St Martins Pr Publication Date: 2006/05/30 Number of Pages: 96 Binding Type: PAPERBACK Library of Congress: bl2007002531 BRAND : Bean, Adam (EDT)
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