Counsels readers on how to manage stress both at home and in the workplace, outlining a range of practical techniques while providing on an accompanying CD tips for physical and mental relaxation, breathing practices, and basic meditation exercises. Repri Title: Teach Yourself Relaxation Author: Muir, Alice Publisher: McGraw-Hill Publication Date: 2009/07/15 Number of Pages: 228 Binding Type: PAPERBACK Library of Congress: bl2009022568 BRAND : Muir, Alice
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