Combining stretches, dynamic exercises, and dietary tips, this collection of exercises is designed to strengthen the core and slim the waist in a safe and healthy way in order to avoid common abdominal workout issues, such as back pains, strained muscles, Title: The Absmart Fitness Plan Author: Weiss, Adam Publisher: McGraw-Hill Publication Date: 2008/12/11 Number of Pages: 235 Binding Type: PAPERBACK Library of Congress: 2008034457 BRAND : Weiss, Adam
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