Offers motivation to begin running plus warm-up exercises and tips for building stamina, avoiding injury, and choosing the right shoes and clothing. Title: The Complete Idiot's Guide to Running Author: Rodgers, Bill/ Douglas, Scott Publisher: Alpha Books Publication Date: 2003/03/01 Number of Pages: 360 Binding Type: PAPERBACK Library of Congress: 2002117445 Additional Details\N BRAND : Rodgers, Bill/ Douglas, Scott
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