|
Outlines a scientifically based weight-lifting method that focuses on the body's natural abilities, sharing three programs for fat loss, muscle gain, and strength improvement that can be customized at home or at the gym for improved health. 35,000 first p Title: The New Rules of Lifting Author: Schuler, Lou/ Cosgrove, Alwyn Publisher: Penguin Group USA Publication Date: 2005/12/29 Number of Pages: 304 Binding Type: HARDCOVER Library of Congress: 2005053015 BRAND : Schuler, Lou/ Cosgrove, Alwyn
|