Suitable for those who wish to take up walking as a form of exercise, this work includes the correct equipment and clothing, health benefits, warm-up and cool-down routines, strength training, how to walk correctly, walking programmes, weight-training rou Title: You Can Walk to Fitness Author: Armstrong, Rachel Publisher: Sterling Pub Co Inc Publication Date: 2009/04/07 Number of Pages: 128 Binding Type: PAPERBACK Library of Congress: oc2008045457 Additional Details\N BRAND : Armstrong, Rachel
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